🌈 Rainbow Breathing Ball

Breathing Rate 4 seconds
Relax Time 0 minutes
Breathing Count 0 times

🌈 Rainbow Breathing Ball

Follow the ball's rhythm for deep breathing

💡 The ball grows when inhaling, and

Ready to Start
Inhale Exhale

Relaxation Guide

🫁
Deep Breathing
Follow the ball's rhythm for deep breathing
🌈
Rainbow Variation
Enjoy the color changes
⏱️
Adjust the Rhythm
Find the most comfortable breathing rhythm
🧘
Meditation Relaxation
Focus on breathing and color

Breathing Techniques

  • Find a comfortable sitting or lying position
  • Slowly inhale when the ball grows
  • Slowly exhale when the ball shrinks
  • Focus on breathing, relax your mind
  • Adjust the breathing rhythm to find the most comfortable pace