🌈 Rainbow Breathing Ball
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Breathing Rate
4
seconds
Relax Time
0
minutes
Breathing Count
0
times
Adjust Speed
Change Color
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🌈 Rainbow Breathing Ball
Follow the ball's rhythm for deep breathing
💡 The ball grows when inhaling, and
Start Relaxing
Ready to Start
Inhale
Exhale
Relaxation Guide
🫁
Deep Breathing
Follow the ball's rhythm for deep breathing
🌈
Rainbow Variation
Enjoy the color changes
⏱️
Adjust the Rhythm
Find the most comfortable breathing rhythm
🧘
Meditation Relaxation
Focus on breathing and color
Breathing Techniques
Find a comfortable sitting or lying position
Slowly inhale when the ball grows
Slowly exhale when the ball shrinks
Focus on breathing, relax your mind
Adjust the breathing rhythm to find the most comfortable pace